Fitness Management

None of us really have the time to do the things in life we really need to. Mow the lawn? Don't have time. Clean the gutters? Don't have time. Exercising and eating right to get in shape and live a longer healthier life? Don't have time!

This is the excuse that so many of us give both to other people and to ourselves to excuse us for not doing the things in life that we really should be. Obviously the most important item on that list is getting in shape and becoming a healthier person. The fact is that to do this only requires a commitment of about 45 minutes a day. If you're truly realistic and look at all the things you do during the day, I am certain that just about everyone in the world could find 45 minutes to do something extremely productive for their health and fitness.

Let's just start with your daily activities. Making a list of every single thing you do during the day for about a week or so will be extremely illuminating. In fact, you will probably begin to change your habits after only doing the list once or twice out of sheer shame and guilt. If you truly list every single thing that you do during the day and include the time of how long you get it that will be extremely easy to locate the time you need to focus on more productive activities such as health and fitness. For instance, are you surfing on the Internet for an hour for no particular reason other than to pass the time or entertain yourself? Are you watching 90 minutes of a mind numbing reality television show or spending 20 minutes chatting with coworkers about nothing in particular? While all of these things provide distractions in our daily life are sometimes needed to break up the monotony of the day, they all have one thing in common: they are unproductive.

Simply rearranging your day to include an intense 45 minute workout will help remove the boredom and monotony of your regular workday while injecting an activity that is not only productive but could lead to a longer and healthier life. Below is a quick checklist that you can use as an exercise to help you manage your time more effectively and work to add more productive activities into your day such as focusing on exercise and your diet.

Make a list of every activity you do during the day and the time it takes to complete each one (INCLUDE EVERYTHING, whether productive or not. Eating, sleeping, brushing your teeth, surfing on the internet, etc)

Make a list of PRODUCTIVE activities that you would like to add into your daily activity and the time it would take to complete each one. (exercising, preparing healthy food, starting a book about personal development etc)

List the specific goals you wish to hit for each of the productive activities above (lose 10 lbs, prepare a healthy breakfast and lunch vs. buying fast food, read 20 pages in your book each day, etc.)

Finally, swap out unproductive things from your list one by one while adding the productive activities one by one until your daily plan contains more positive productive activities than negative unproductive ones.

Simply by breaking down these changes into a simple to follow list it is more likely that you will make these changes a regular part of your life and therefore benefit from the positive activities. Time management is all about being honest with yourself and the time you spend on all the activities you do throughout the day. Be honest, and if you truly wish to make your time more productive, the simple checklist above can help you get there.

Labels: fitness center management, fitness club management, fitness management, fitness management jobs, fitness weight management, health fitness management

Many fitness business professional's find themselves at a point of "not enough time to get everything done." So how can we best manage our time to be successful?

Let's first find a realistic starting point. It doesn't make sense to start lists, fill in planners, set priorities and other nonsense without first digging out some fundamental information. Here are a few time management tips for fitness business success:

#1 'BRAIN DUMP'

First, start off by doing a "brain-dump." Take some time to write down everything you do on a daily, weekly, monthly and yearly basis. You'll need to do two: one professional and one personal. You may even want to get some help from your business colleagues, spouse or a close friend. This is a key "foundational" step that should be done or the plan will fail.

#2 ORGANIZE IN DETAIL

Once your brain dump is done, break the lists further down into categories such as, stuff to delegate, stuff that you can do in just a few minutes, and bigger 'project' stuff.

As a fitness business owner, you can't possibly try to do everything yourself. If you have key people in place, such as administrative support, look at what you can delegate to them.

Next, you should be down to bigger 'project' items -- project work here is anything that is two or more steps or has other people involved.

#3 PROJECT MANAGEMENT

Now you can determine how to handle some of the 'bigger' project stuff. You'll need to take some time to analyze each of these tasks/projects to determine what comes first. What is the most important 'project' you can work on? Think about what contribution completion of this task will bring to your fitness business and how time sensitive is it? What is the next action step?

Now comes the most important part of all. YOU MUST BLOCK PROJECT TIME ON YOUR CALENDAR. In order to effectively manage projects you should work on them the same time every day. If a project is one that requires creativity, then schedule time when you are at your best. If the project is one of "boiler plate" type work then schedule it when all you want to do is "grind" away at something. The main thing is that you block the time every day. Make 'project' time a daily habit.

#4 TIME FRAMES

There are five time frames generally accepted as the most usable; Annual, Quarterly, Monthly, Weekly and Daily.

Deciding where to put your action items should be fairly easy as for the most part they are self explanatory. For example, annual items are birthdays, tax due day, vacation time.

You'll find that after awhile things will "flow" down to the weekly and daily items, which will be the most used time frames. Each month you will start your new/updated weekly list with a review of the upcoming month's activities. The weekly items are normally easy to prioritize as they are either 'blocked time' for projects or very highly visible action items. The daily list is an accumulation of the week's priorities by day as well as any additional action items from other lists. Just be careful when creating the daily list as it can get out of control with too much stuff.

Always ask yourself two questions: what is the most important thing I should be working on right now and when I complete the action item will it contribute to the overall welfare of the organization?

By breaking down your tasks and project work in this way, you'll see your time in a different light. It will help reduce stress and help you to identify the really important stuff out there, so you can plan properly for fitness business success!

About the Author:
He has over 30 years of sales, management, and leadership experience with 4 Fortune 500 companies. He is currently a sales, business optimization, leadership coach for fitness professionals. For more tips for business success go to www.fitnessmarketingmuscle.com/category/fitness-business/

Labels: fitness center management, fitness club management, fitness management, fitness management jobs, fitness weight management, health fitness management

Physical fitness plays an important role in managing stress. If the person fitness is good he can easily manage their stress. Stress can be developed any time after changing activities or doing some important work in a given timeframe. Whenever a person changes his or her level of activity, risks are involved. This is especially true if a person has a physical unfit such as a spinal cord injury or heart disease. It is significant that trainers emphasize that person make sure with a physician before starting an exercise program.

Adopting a physically active way of life does not have to need much time or effort. This is especially true for people who are extremely inactive. A slight increase in a persons action level can lead to important benefits. Discuss ways a person can boost his physical movement. There are several things to think when a person is planning to boost his activity level by starting an exercise program. A person will have to figure out where he will work out, what equipment he might require, what time he will exercise, and how to do the exercise correctly. A health club and yoga classes would help answer these questions, but most persons are not going to be able pay for membership to a club or classes. The information below should give some direction for those who need and / or want to boost their activity levels.

Before discussing a few information of exercise, review following principles of exercise

Start slow and gradually increase your capacity. A person should ask a doctor before beginning the exercise program. Try to exercise regularly without skipping at least three to four times a week. To get the maximum advantage, you should go beyond normal demands placed on the body. For example, if a person can walk a mile with small difficulty, he may have to walk faster or longer. Doing the same exercise day after day can damage your motivation, change your exercises and try to spice things up. Take a day after demanding a group of muscles. This principle typically applies to running and lifting weights. Set targets and plan exercise program to meet those targets. If you want to run a 5 mile race, you should run slowly in the starting instead of ride a bike.

About the Author:
Read information on Twitter Marketing Tips to get more twitter followers and traffic. Know about SAP R/3 Architecture, conceptual area and other ERP systems. Also know Internet Home Business Ideas and opportunities to earn money online.

Labels: fitness center management, fitness club management, fitness management, fitness management jobs, fitness weight management, health fitness management

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.

To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:

1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.

These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family's physical fitness as well.

2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.

There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.

3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.

Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.

About the Author

The author has written this e-book to give you a further insight into getting fit and staying that way. fitness

http://www.articlecircle.com/fitness/lifetime-fitness-on-your-way-to-a-healthier-you.html

Labels: fitness center management, fitness club management, fitness management, fitness management jobs, fitness weight management

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The fitness marketing industry is ultra competitive. If you don't know what you're doing, then you're probably wasting your time and money. Here are some fitness marketing tips that I've used effectively over the last 10 years.

Right now, it's about 1:30 on a week day, and I just started work. Today's workload consists of about twenty minutes of emails, which I just finished. I've also helped a coaching client boost the conversions on her website - before, she was getting about one percent of visitors into her program. Now, with the improvements we made, we should be looking at more like five to ten percent. That took about half an hour.
Now, I'm writing this post and I'll load it up into my email management system. Then, I'll write an article and make a couple of marketing videos, and go through the to-do list for this month. I need to prioritize things to focus on that critical five percent. That's most helping my clients get the most out of their personal training businesses. I'll work on a couple of product launches coming out in the next few months, too. I expect to be done by about 5:30!

The reason I can be so productive in such a short amount of time is because I have a great personal assistant and my wife helps with accounting and administrative stuff. It's vital to have trustworthy people around you. It's important to remember to delegate as much as you can afford to in order to keep your business going.

I currently have about 10 streams of income and I usually don't work more than part time. That's what Internet marketing can offer if you do it right. But if I had to start all over from scratch, what fitness marketing strategies would I use?

1. Set specific goals, have a plan to reach them, and make a timeline.

2. Make sure you always train in a great environment.

3. Boot camps and group training are wonderful.

4. Read blogs with plenty of good information as much as you can.

5. Focus on helping people. Start helping a few of them for free, and have them pay with referrals.

6. Get into the right head space by reading.

7. Read "How to Win Friends and Influence People." Treat everyone the way the book suggests and you'll do a lot better.

8. Take a good survey of your market and learn just what they want. Sell them that, and give them what they need, too, but sneak it in.

9. Get a huge stockpile of real before and after pictures.

10. Make sure you have a well optimized, direct response "greased slide" sales site.

11. Use your main keywords as the anchor text for the right pages and send lots of links to your site.

12. Try dominating organic Google searches with double listings for every keyword phrase. Use every reasonable location for your area.

13. Make sure you get listed at the top in Google locally. Have lots of good reviews.

14. Put up ten to twelve well-written Craigslist ads every day. Use a morning and evening rotation and good direct response writing.

15. Use Facebook ads, too. Make sure you track them carefully and tweak them for the highest profit ratio.

16. Start getting better at your local strategy for Google Adwords. Pay as little per click as you can, but don't let targeted traffic numbers drop.

17. Set up good referral systems. 18. Have retentions systems in place.

19. Document as many aspects of your business as you can. Delegate using that documentation.

20. Network with the people you know you can create good relationships with.

I honestly hope those fitness marketing tips help you and provide you with a better understanding of fitness marketing. Hard work is important, but if you can learn to direct your energy in the most productive manner, then you're better off.

About the Author

Steve Hochman is a fitness marketing expert and gives away tons of his proven client getting tips for free. Check out his Fitness Marketing Tips here

http://www.goarticles.com/cgi-bin/showa.cgi?C=2578657

Labels: fitness center management, fitness club management, fitness management, fitness management jobs, fitness weight management, health fitness management